One Ingredient. Endless Possibilities

Start with a bowl of Shredded Wheat cereal — after that, it's all up to you!

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100% whole grain Canadian wheat is just the beginning.

One simple ingredient. One classic taste. For more than 100 years, Shredded Wheat cereal has been a solid foundation for inspiring flavourful, health-conscious breakfasts.

  • 100% whole grain wheat

    Whole grain foods deliver important nutrients such as fibre, vitamins and minerals. Canada’s Food Guide sees whole grain foods as a healthier choice than refined grains that have some parts of the grain removed during processing.
    Source
  • 0 mg sodium per serving

    Higher sodium intake is associated with higher blood pressure, which is a risk factor for cardiovascular disease. Canada’s Food Guide recommends preparing meals and snacks that have little to no added sodium. Post Shredded Wheat cereal contains 0 mg of sodium per 47 g serving.
    Source 1 | Source 2
  • Source of iron, zinc and magnesium

    Iron helps to produce red blood cells and transport oxygen through the body. Zinc is known to be a factor in energy metabolism and tissue formation, while magnesium is a factor in energy metabolism, tissue formation and bone development.
    Source 1 | Source 2 | Source 3
  • Grown right here in Canada

    The 100% whole grain wheat used as the one ingredient in Post Shredded Wheat cereal is grown here at home solely by Canadian farmers.
  • Kosher

  • 0 g sugars per serving

    Intake of foods with added sugars has been associated with increased risk of weight gain, obesity, and type 2 diabetes. Canada’s Food Guide recommends preparing meals and snacks that have little to no added sugar. Post Shredded Wheat cereal contains 0 g of sugars per 47 g serving.
    Source 1 | Source 2
  • Very high in fibre

    Fibre may promote bowel regularity and lowers blood cholesterol levels. With 6 grams of fibre per 47 g serving, Post Shredded Wheat cereal is a great way to obtain between 16–24% of your daily requirement of fibre.
    Source 1 | Source 2
  • Portion control

    With a suggested serving size of two biscuits (47 g total), Post Shredded Wheat Original biscuits allow you start your day and manage your dietary intake with consistently sized portions.
    Source
  • Non-GMO

    Like all wheat in Canada, the wheat in Shredded Wheat is not genetically engineered.
  • Vegan

Try All 4 Varieties of Post Shredded Wheat!

Your family will love all four varieties: Original Big Biscuit, Original Spoon Size, Spoon Size Shredded Wheat & Bran and Spoon Size Shredded Wheat Dark Chocolate.

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Box of Shredded Wheat Original Box of Shredded Wheat Spoon Sized Original Box of Shredded Wheat Spoon Sized Bran Box of Shredded Wheat Spoon Sized Dark Chocolate

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